7 Immune Boosters For Better Health
In this article, we will be discussing 7 immune boosters that can significantly boost your immune system and keep you being healthy.
What is the immune system and why is it important for you to have it optimal at all times?
Your immune system does a remarkable job of defending you against disease-causing microorganisms. However, sometimes it fails: A germ invades successfully and makes you ill.
Here are the 7 immune boosters
1. Regular Exercise.
Regular exercise increases the rates of cell regeneration,notably the regeneration of the white blood cells in the body, which protect the body from external invaders and germs.
Walking briskly, for at least 30 minutes, 3-4 times a week, keeps the immune system, and all cells in the body functioning optimally.
2. Maintaining A Healthy Weight (Knowing your numbers)
Body Weight is a subjective matter that is each person’s healthy weight varies from individual to individual.
Working with the BMI (Body Mass Index), a global reference for determining how healthy a person is. The ideal BMI is between 24-26. If your BMI is lower than 24, you are a risk of being underweight. Moreover, if it is over 26, you’re at a risk of being overweight.
3. Water
The importance of drinking water cannot be over emphasized giving its endless benefits to your immunity.
You can start by simply drinking enough water, particularly if you feel like you might be falling ill.
Water helps to carry oxygen to your body cells, which results in properly functioning systems.
It also helps in removing toxins from the body, which reduces the negative impact on your immune system.
4. Sleep
Did you know that your brain and body most times work harder whilst asleep than when you are awake?
Restoration, repair and maintenance occur in your sleep, which in turn improve your immune system.
Sleep is a vital, often neglected, component of your health, immune system, and overall well-being.
5. Smoking Cessation
Smoking cessation is the process of discontinuing tobacco smoking. Tobacco smoke contains nicotine, which is addictive and can cause dependence.
Smoking harms the immune system and makes the body less successful at fighting diseases.
People who smoke are at greater risk of respiratory tract infections being more serious than it would be for non-smokers. Smoking affects the immune system in the airways, lung tissue and throughout the body and you have a greater risk of the infection lasting longer.
There is also growing evidence to suggest that people who smoke are more likely to be impacted by COVID-19 if they do become infected.
6. Alcohol
Drinking alcohol makes it harder for the immune system to gear up and defend the body against harmful germs.
Alcohol has diverse adverse effects throughout the body, including on all cells of the immune system that lead to increased risk of serious infections.
7. Antioxidants
Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses.
Vitamin C increases the production of white blood cells, which are key to fighting infections.
Almost all citrus fruits are high in vitamin C.
Citrus fruits you need to keep your immune system active and functional at optimal level.
Citrus fruits are an excellent source of vitamin C.
Popular citrus fruits include:
• grapefruit
• oranges
• tangerines
• lemons
• limes
Other excellent vegetables rich in vitamin C include red bull peppers, garlic, almonds, broccoli, ginger, spinach, turmeric
Now you have seven ways to boost your immunity and keep your body functioning at optimal levels.